Tag: Optimal

  • Micro-movements for Optimal Hydration | The Yinova Center

    We all know drinking plenty of water is the ultimate form of hydration. We may even force ourselves to drink more water during the day than we actually desire. Hydration is essential to ensuring proper fluid and electrolyte balance, decreasing fatigue, increasing productivity, removing toxins from our bodies, moistening and hydrating our joints, fueling our…