Search results for: “27”

  • Thanksgiving | A Guide to Savor the Flavor

    Thanksgiving dinner is the meal of the year. Whether you like to eat each side dish separately or are all about that perfect combination bite of turkey, stuffing, gravy, and cranberry sauce, we can all agree that it’s impossible not to indulge. And I’m here to say, go for it! It’s not every day that…

  • Embracing Autumn: The Seasonal Nodes

    Bustling school children and ubiquitous Pumpkin Spice can only mean one thing…it’s officially Autumn. Although the Fall Equinox arrives in late September, the Seasonal Nodes have slowly shifted to Autumn since early August. What are Seasonal Nodes, you may ask? Based on both solar and lunar calendars, the 24 Solar Terms, or Seasonal Nodes, are…

  • CoQ10 and Fertility: Understanding the Connection | The Yinova Center

    “Should I be taking CoQ10 if I’m trying to get pregnant?” In most cases, the answer is yes. CoQ10 is a coenzyme found in every cell of the human body that is essential to energy production and cellular function. For people trying to conceive, it can help eggs live up to their potential by supporting…

  • Summer Books: Yinova’s Reading List | The Yinova Center

    It’s a pretty safe assumption that – at any given time – everyone at Yinova is reading something about health. Of course, we all have our other go-to categories and indulgences – from poetry to history to politics and science fiction. Being connected to an evolving sensibility of healing, though, resonates with all of us…

  • A Topical for the Ages: Po Sum On Oil | The Yinova Center

    Po Sum On Oil is a topical analgesic used to increase circulation, warm up painful muscles, and relieve pain. The oil has a delicious cinnamon smell and is applied topically to the skin to provide deep, penetrative warmth for the muscles and tissues.  Po Sum On Oil is a powerful pain reliever because of its jam-packed…

  • April’s Pink Supermoon | The Yinova Center

    The evening of Tuesday, April 7th will boast the most resplendent Full Moon of the year. We’re here to reveal all you need to know about what this beautiful moon will bring and how you can best take care of your physical and energetic bodies in preparation for this exquisite lunar event. Facts & Figures…

  • Morning Yoga While you ‘Snooze’ | The Yinova Center

    The motivation required to have a morning yoga practice can be difficult to find before 8:30 am. My advice would be to keep it very simple – that way you can eliminate as many early decisions as possible! When your alarm goes off, push snooze and try to use those ten minutes to connect with…

  • Seasonal Fruits & Vegetables | Summer | The Yinova Center

    Today, Sarah and I decided to take a little walk to the Union Square Green Market to buy some blueberries for the office. Everything is so fresh and colorful that when we got there we couldn’t help but take some pictures! Then we thought, “wouldn’t it be fun to make a list of some of…