Mindblown: a blog about philosophy.

  • Thanksgiving | A Guide to Savor the Flavor

    Thanksgiving dinner is the meal of the year. Whether you like to eat each side dish separately or are all about that perfect combination bite of turkey, stuffing, gravy, and cranberry sauce, we can all agree that it’s impossible not to indulge. And I’m here to say, go for it! It’s not every day that…

  • Embracing Autumn: The Seasonal Nodes

    Bustling school children and ubiquitous Pumpkin Spice can only mean one thing…it’s officially Autumn. Although the Fall Equinox arrives in late September, the Seasonal Nodes have slowly shifted to Autumn since early August. What are Seasonal Nodes, you may ask? Based on both solar and lunar calendars, the 24 Solar Terms, or Seasonal Nodes, are…

  • CoQ10 and Fertility: Understanding the Connection | The Yinova Center

    “Should I be taking CoQ10 if I’m trying to get pregnant?” In most cases, the answer is yes. CoQ10 is a coenzyme found in every cell of the human body that is essential to energy production and cellular function. For people trying to conceive, it can help eggs live up to their potential by supporting…

  • The 5 Different Types of Pain | The Yinova Center

    Pain is an unpleasant experience we all encounter at some point in our lives. But did you know there are various types of pain? Knowing the different kinds of pain can help you better understand the underlying causes and treatments available. In this article, you’ll learn about the five types of pain, how to manage…

  • Summer Books: Yinova’s Reading List | The Yinova Center

    It’s a pretty safe assumption that – at any given time – everyone at Yinova is reading something about health. Of course, we all have our other go-to categories and indulgences – from poetry to history to politics and science fiction. Being connected to an evolving sensibility of healing, though, resonates with all of us…

  • Embracing Summer: The Seasonal Nodes

    Here comes … Summer! You’re probably familiar with the solar calendar (used widely today) and the lunar calendar (from many ancient cultures) – but have you heard of the Solar Terms? The 24 Solar Terms, or Seasonal Nodes, based on both solar and lunar calendars, are biweekly divisions that reflect significant shifts in nature. People…

  • Got Menstrual Cramps? Acupuncture Might Help! | The Yinova Center

    Do you ever find yourself doubled over in pain during your period, wishing there was an easy fix? Well, new research suggests that acupuncture could be a great choice to tackle nasty cramps. Let’s explore how this ancient Chinese practice works and why it might be the perfect remedy for your period-related woes. Key Takeaways…

  • Rhubarb | 5 Underrated Health Benefits

    Introducing rhubarb, the unsung hero of the vegetable world! Often overlooked and overshadowed by other popular produce, rhubarb is a powerhouse of nutrients, antioxidants, and vitamins that can significantly impact your overall health. From bolstering your bone health to strengthening your heart, rhubarb boasts an impressive array of health benefits that are often overlooked. The…

  • Can I Shower After Cupping? | The Yinova Center

    Cupping therapy, an alternative medicine practice that’s grown increasingly popular in recent years, has been a traditional treatment throughout Asia, the Middle East, and Eastern Europe for centuries. And research shows that it’s effective at relieving pain and treating conditions like fibromyalgia and osteoarthritis. If you’re looking into cupping to treat a medical condition (or…

  • Astragalus Root: Benefits and Potential Side Effects | The Yinova Center

    Originally recorded in the most famous ancient Chinese medical book, Shen Nong Ben Cao Jing, in 200 AD, astragalus root is a powerful non-toxic herb with several healing properties. It’s used worldwide in both Eastern and Western medicine today to boost immune function, prevent cancer, improve memory, and even shrink tumors. But this seemingly miraculous…

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